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Diet & Nutrition
Diet & Nutrition
Setting goals, making plans, a new year
Question: I always make New Year’s Resolutions. Each year I say, “This year is the year I’m going to accomplish something”. Each year by this time I can’t even remember what my resolution was. What can I do to stay on track all year long and accomplish what I set out to do?
Mar 1, 2010, 09:03
Diet & Nutrition
How to eat healthy at business meetings
Question: Are business breakfast meetings a downfall to your healthy eating habits? I am a business person. I often find myself in breakfast meetings where the choices don’t appear to be very healthy. Sometimes I’m running out the door at the last minute and don’t take time to eat even though I know breakfast is important. Do you have any suggestions?
Feb 1, 2010, 08:57
Diet & Nutrition
Each year it gets harder
Question: Each year I start out with the best intentions, but it gets harder and harder. Can you give me a new “thought” or “thought process” that will help me?
Jan 1, 2010, 16:02
Diet & Nutrition
Moving forward into the New Year
Question: How can we move forward to the future?
Dec 1, 2009, 08:23
Diet & Nutrition
Handling stress during the holidays
Question: I always feel so stressed out during the holidays. We have so much to do.
Nov 1, 2009, 16:06
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